Questions you might have, and answers to them

You can, but you don't have to. We do sessions separately unless everyone involved feels like a joint session or sessions would be helpful.

We have a sliding scale between 30 and 70 USD per session. Sessions are 1 hour.

We don't do buy-more-sessions-pay-less-per-session packages, because we don't think life should be more expensive for people who have less money to spend up front.

If you can't afford $30/session, let us know and we'll see if we can figure something out.

Before we start any coaching, we do a no-charge 30 minute consultation call, just to get a feel for each other and to answer any questions you might have.

We don't require it, but we strongly recommend doing at least a month (four sessions) of coaching to get a feel for what it's like, and whether it's what you are wanting and needing right now.

Typically, coaching journeys are measures in months. In some cases, this might be longer or shorter.

In short, the aim of ADHD coaching is to understand how ADHD manifests for you, and how to manage and overcome the hurdles you face because of it. ADHD coaching does not address your mental or emotional health and wellbeing, or diagnose or treat any mental health diagnoses.

It is also worth noting that becoming a licensed therapist takes many years and a lot of training. We both have coach training, but not nearly as much as any licensed therapist does. That said, many therapists are not very well equipped to address most ADHD symptoms - it really is a different thing.

Stay tuned, this is a work in progress!